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Online Workshops
From learning what steadies you to starting your personal integration practice, all of Dr. Mari's workshops are here — and they are yours to return to whenever you need them.Â
Tending to the person behind the loss, the you who is still here.
This space is for you if you are at least a year out from your loss, have done some grief work, and want to engage in research-guided practical tools and small steps that support your daily life.
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Building a Living ArchiveÂ
In this 19-minute interactive workshop session, we explore the process of choosing one tangible, meaningful form to remember and honor your loved one. This practice offers a structured...
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Anniversaries, Birthdays, & Hard Days
Anniversaries, birthdays, and the small hard days that ambush you on the calendar—they don't need to be simply survived. They can be integrated with intention.Â
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Talking About Them
In this interactive workshop, we build the everyday language that empowers you to comfortably say "my husband used to…" or "my mom always…" or "my child did…" without bracing for the room's reaction.
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A Gentle Look at Your Inner Wiring
This two-part workshop begins with a simple discovery tool to help you understand your natural leanings — how you process, how you steady yourself, and how you protect your energy. From there, you will translate those insights into your personal Integration Map.
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Three-Breath Reset
The simplest tool in the library. In this workshop, you'll learn and practice a three-breath sequence that fits in 30 seconds, works in any room, and asks nothing of you except presence.Â
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How to Stop Energy LeaksÂ
Are the years following your loss feeling more challenging than the first? You may be experiencing a deep energy drain that grief alone doesn't explain.Â
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Naming What Still Matters
When the floor shifts, you need to know what you're standing on. In this workshop, we narrow down a longer list of values that provide guidance and direction in the present.
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Existential Beliefs (Continuing Bonds)
When we lose someone we love, it's not just a loss of a person; it's an earthquake that shatters the beliefs we once stood on. In this workshop, we will bravely confront existential questions that grief brings up: What does this mean? Who am I now? The Existential Beliefs Workshop will help you strengthen the beliefs that support your adaptation in a world that has been forever changed.
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Making Decisions
The decisions piling up in your life don't all need long deliberation. Most need a five-minute frame and a smallest-next-step. In this workshop, we run real decisions through the same simple structure and you walk away with real next steps you can take this week.
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Setting Boundaries
Boundaries are not a mystical practice. In this workshop, you'll work on them in your own voice for situations showing up in your life.Â
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Routines that Hold You
The big morning routine you read about online is not what's going to hold you on a Tuesday in February. A two-minute one will. In this workshop, we design two tiny routines — morning and evening — anchored to something you already do.
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Re-entering Rooms on Your Terms
Going back into rooms — weddings, holidays, parties, the office, the school pickup line — doesn't have to be a brace-and-survive situation. In this workshop, we plan for them.Â
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Asking for What You Need
Many of us struggle not with asking for help, but with being specific about our requests. In this workshop, we will change that. This practice will help you in situations where you need company but not conversation, and in situations where you need assistance with a specific task.
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Children and Loving Partners
The most tender workshop in the library. In this workshop, we work on how to keep the person you lost easily, naturally present in your home — in conversations with your children, in check-ins with a partner — without making the whole family brace every time their name comes up.Â
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Gentle Steps for Growing Around Grief
A step-by-step companion for the period after the first year of loss — filled with small, research-guided practices to help you tend to yourself, protect your energy, and gently rebuild your daily life.
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