The Growth After Loss Membership

Supportive ways to care for yourself after loss

If you’re a year or more after losing a loved one and want more support in how you care for yourself, this membership—grounded in Dr. Marquez’s integration pillars—gives you small, supportive practices you can start using right away, so you can begin making small changes in your daily life from your first workshop.

Join the Membership
Growth After Loss Membership

Who this is for

This membership is for you if...

  • âś” You are a year or more after the loss of someone deeply important to you.
  • âś” You are getting through daily life, but still feel overwhelmed or unsure how to care or advocate for yourself.
  • âś” You want support that is gentle, practical, and grounded in evidence-based research.
  • âś” You are looking for tools you can return to as life changes and grief shifts over time.
  • âś” You want help making small, manageable changes in daily life after loss.

It’s probably not the kindest fit (right now) if…

  • — You are within the first year after your loss and require more intensive, immediate support.
  • — You are in active crisis or in need of clinical or higher-level mental health care.
  • — You have no bandwidth right now to engage with practical exercises or frameworks.
Note: These workshops are educational and supportive; they are not therapy and do not replace professional clinical care. This membership is not about rushing grief. It is about helping you care for yourself and move through daily life with more support, clarity, and intention.

Life after a loss is different in ways that are hard to explain.

You may be doing your best to care for yourself, make thoughtful choices, and move through ordinary days while also carrying the weight of loss. That can feel lonely, exhausting, and difficult to put into words.

  • — Ordinary tasks can feel heavier than they used to.
  • — Caring for yourself often gets pushed to the side.
  • — Even simple choices can feel draining.
Support for daily life

Support for daily life after loss

You don't need to carry the demands of daily life after loss without support. The Growth After Loss Membership gives you small, supportive practices you can start using right away, so you can begin making small changes in your daily life—like planning for hard days, tweaking routines, and expressing your needs and boundaries—that support your well-being after loss.

You are supported

Support that helps you carry the realities of everyday life after loss—things like work, household tasks, and social obligations—without asking more of you than you have capacity for.

You are guided

Guided practices that show you, step by step, how to plan for hard days, adjust your routines when your energy is low, and communicate your needs and boundaries with people in your life.

You are cared for

Simple, caring practices—like easing into mornings, finding support on heavy evenings, and adding small touches of care that make daily life more manageable after loss.

Start where you are

Start where you are

Begin with the support that feels most manageable for you right now, whether that is the workbook or the membership.

Have ongoing guidance

Have ongoing guidance

Access practical tools and resources on-demand, along with a monthly live Q&A where you can bring your questions.

Take small, steady steps

Take small, steady steps

Use what is helpful at your own pace as you care for yourself and create more steadiness in everyday life.

Join the Membership
Start with the Workbook

What is included in the membership

Monthly guidance

Receive thoughtful support to help you care for yourself and move through daily life with more steadiness.

Practical tools

Use simple resources that help when life feels heavy, overwhelming, or unclear.

Parenting support

Find guidance for caring for children while carrying loss yourself.

Reflection practices

Return to prompts and practices that help you slow down, notice what you need, and respond with care.

Workshop library

Access guided workshops created to support real-life needs after loss.

Ongoing encouragement

Come back to a steady place for support, clarity, and small next steps.

View the Workshop Library

 

What support can help make possible...

 

Support won’t take away your grief, but it can help you feel a little less overwhelmed in daily life. With caring guidance, simple tools, and small practices, you can treat yourself more kindly, make clearer choices, and handle everyday tasks in ways that feel more doable after loss.

 

Feel less alone

Have support alongside you as you move through grief in the realities of everyday life.

Ease some overwhelm

Make day‑to‑day decisions with more clarity and less pressure on yourself. 

Support your daily life

Create ways to care for yourself, your children, and your daily life after loss.

one.

Monthly Q&A

First Thursday of every month. One hour together to sit with the work—cameras on or off, no performance required.

two.

Printable Practice Pages

Every workshop includes PDF pages designed for marking up by hand, turning listening into active tending.

three.

Growth Notes Community

A quiet, private space for members and bi-weekly Sunday notes from Dr. Mari directly to your inbox.

You can begin with one small step...

Many people reach for support while things still feel heavy, uncertain, or unfinished. You do not need to have more clarity, or all the answers before support can begin helping.

The Membership

Choose your next gentle step.

You can join the Growth After Loss Membership in the way that best fits your life right now.

The Annual Plan

$279

per year
$23.25 / month

  • âś“ A steady option for ongoing support throughout the year.
  • âś“ Renews annually
Join Annually
Most Popular Bundle

Membership + Workbook

$94

3 Months + Shipped Book
Renews quarterly

  • âś“ Includes physical 90-day workbook shipped directly to you
  • âś“ Full 3-month membership access & resource library
Get the Bundle

The 3-Month Plan

$84

per quarter
$28 / month

  • âś“ A gentle starting point
  • âś“ A flexible option for beginning with support one season at a time.
Join the 3-Month Plan

Looking to gift a membership?

All membership tiers provide the same access to the full library of workshops and monthly Q&As. You can begin with the option that feels most manageable for you right now.

 

Support can begin here.

 

Start with the Workbook
Start with the Membership