The Workbook · New · AVAILABLE NOW
A companion for the
long middle of grief.
Twelve weeks of guided practice across the five pillars — written prompts, gentle exercises, and rituals to return to. Built for the season after acute grief, when the world has moved on and you are still here.
This is not a workbook for getting over loss. It is a workbook for learning to carry it — slowly, steadily, in your own shape, on your own road.
What's Inside
90 days. Three phases.
One pace — yours.
Each day is a micro-step practice. Skipping a week is allowed.
The intentional work will wait for you.
Phase 1 · Days 1–30
Nurturing the Foundation
Steady your system, and manage energy leaks to prioritize your well-being.
Phase 2 · Days 31–60
Tending the Heart and Spirit
Create space for "two truths" — learning to hold enduring sorrow alongside joy.
Phase 3 · Days 61–90
Reclaiming Agency
This is where you step into your power as the author of your following chapters.
Is this for you?
Honest about who this serves.
This is for you if...
- âś“ You're past the first year of acute grief and the world has moved forward.
- ✓ You want a slow, gentle practice — not a five-step program.
- âś“ You like writing, reflection, and quiet rituals.
- âś“ You want grounded, research-aware tools without the clinical voice.
- âś“ You're ready to grow through loss, on your road, at your pace.
This is not for you if...
- — You are in the first weeks or months after a loss.
- — You are looking for a way to be "done" with grief.
- — You want a fast, structured program with deadlines.
- — You need acute clinical care — please reach out to a therapist instead.
The Workbook
A tangible tool for
lasting integration.
Ships via Amazon
- âś“ 120-page high-quality physical workbook
- âś“ Twelve weeks of prompts and rituals
- âś“ Premium paper for ink and reflection
- âś“ Thoughtfully designed lay-flat layout
- âś“ A tactile companion for your journey
Orders are fulfilled and shipped directly by Amazon.
Interested in bulk orders?
Contact us here.
Institutional Support
Bring These Tools to Your Organization
We partner with schools, non-profits, and clinical practices to integrate research-backed grief tools into their care frameworks. Bulk ordering and institutional pricing are available for Dr. Mari’s 90-day workbook, Gentle Steps for Growing Around Grief, as well as her beloved children’s collection.
Inquire About Bulk OrdersThe Children's Collection
The Magical Soul
An inspirational book for young children that offers hope, comfort, and connection after a loss. Marie and her Mother discuss the distinction between the body and the soul, helping children understand "The Magical Soul." Voted 5 out of 5 STARS by Reader's Favorite.
View on Amazon →
I Love You Always & Forever /
Siempre Te Voy Amar
A heartwarming bilingual book that speaks directly to the precious bond we have with those we love. Written in rhyme, this timeless book of comfort reassures children of a woven connection that cannot be broken, even when apart.
View Bilingual Edition →
El Alma Mágica (Español)
El Alma Mágica ofrece esperanza, consuelo y conexión después de una pérdida. Marie y su Madre discuten la distinción entre el cuerpo y el alma, ayudando a los niños a entender la muerte de una manera tierna y llena de luz.
Ver en Amazon →Questions, Gently Answered
FAQ
How long does the workbook take?
Twelve weeks if you follow the pace. Twelve months if you don't. There is no wrong way. The book waits.
I'm only six months out - is this for me?
Probably not yet. The work is built for the long middle — past the first year, when acute grief has softened.
Is this therapy?
No. This is a guided practice for deep reflection and intentional work, grounded in research, but it is not a substitute for therapy. It works beautifully alongside both.
Is there a digital version?
Not at this time. We intentionally designed this as a physical, tactile experience to encourage grounding. It is available exclusively through Amazon.
A gentle place to begin
You are not behind.
You are exactly where this work begins.
Twelve weeks of practice for the messy middle of grief.
Take the first gentle step when you’re ready.
